Yoga Routine to Relieve Menstrual Cramps

You do not need any fancy location or equipment. Just a yoga mat at or anything to spread on the floor is good enough – make sure you don’t slip! With this yoga for periods routine you will be able to help the blood circulation in your body, especially your lower body. 

  • Uttanasana
  • Malasana
  • Ustrasana
  • Vakrasana
  • Badhakonasana

These yoga poses for periods help you release tension and regulate the blood circulation in your lower abdomen area, spinal cord, thighs and chest. These are simple poses because you are already in pain and anything crazy is not going to help – I know, I have tried so many of them. 

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